How To Practice Self Compassion
Therapy For AnxietyLots of people with serious anxiety have both medication and psychotherapy. Usually, doctors suggest antidepressants and talk therapies such as cognitive behavioural treatment (CBT).
Therapy For AnxietyLots of people with serious anxiety have both medication and psychotherapy. Usually, doctors suggest antidepressants and talk therapies such as cognitive behavioural treatment (CBT).